Learn to Love Yourself Every Day by Deborah Deras, M.S., C.R.C., ALSP
How many times have you compromised your goals, dreams and true hearts desires because you felt you were not worthy? Have you ever bit your tongue and made concessions in a relationship because you felt you didn’t deserve better or more? How many times have you made a choice to sell yourself short because you did not believe that there was the “one” out there for you?
The truth is, it is our birthright to experience love. The Universal Law of Circulation teaches us that we have to be both excellent givers and receivers to allow the flow to circulate. All love is self-love, so in order to get it we have to be open to receive it.
We block it from coming in by settling for less than we deserve or by energetically holding on to an old relationship that didn’t work. We are energetically filling up the parking spot with a clunker when the universe wants to give us the sea foam green jaguar. This is an act of self-abandonment rather than the love we desire.
Here is a formula for self-love to create the space to allow the love you deserve.
1) Let go of attachment to the past. I recommend doing a meditation or guided visualization process because you cannot do this at a cognitive level it has to be done on the soul level to truly transmute the energy.
2) Be proactive right NOW. Don’t wait to you feel better, go to yoga, meditation or dance class right now. It honors your body, frees your mind and lights up your soul.
3) Accept what is and let go of what isn’t. It is only when we go back in our minds to the past and replay what could have been or fast forward to the future that we struggle and suffer. Freedom comes from accepting what is. In this acceptance, in the stillness of your heart and mind you will feel love pour all around you, through you and as you.
Be kind, compassionate and loving of your process through this new practice of self love.
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